More Than Just Coping

First let me apologize for the length of time between posts, between attending training, the kids going back to school, and the start of sports season for my kids, I didn’t realize I missed posting in August. I wanted to talk today about coping with loss as my kids just dealt with losing their pet unexpectedly and very suddenly.

Losing a loved one is one of the most difficult experiences we can go through in life. The pain and grief that come with loss can be overwhelming, and it can be hard to find ways to cope with these emotions. One powerful tool that can help us navigate through the grieving process is music. A lesson that I taught my kids over the last few weeks.

Music has a unique ability to touch our souls and evoke deep emotions. It has the power to soothe our pain, express our feelings, and bring comfort during difficult times. When we are grieving, turning to music can be a way to channel our emotions and find solace in the healing power of melody and lyrics.

Listening to music that resonates with our emotions can be a cathartic experience. Whether it's a sad ballad that captures the pain of loss or an uplifting anthem that reminds us of the strength and resilience within us, music can provide a sense of validation and understanding for what we are going through. I tend to lean heavily into the uplifting music and did just that to “distract” my kids from the situation.

Music can also serve as a form of self-expression during the grieving process. Writing songs or playing instruments can be a way to release pent-up emotions and express our feelings in a creative way. By creating music that reflects our experiences and emotions, we can find a sense of release and healing. I have personally done this since I was little and found it to be a great way to cope with grief.

In addition to listening to music, attending concerts or music events can also be a therapeutic way to cope with loss. Being surrounded by live music and connecting with others who share a love for music can provide a sense of community and support during a time of grief.

Ultimately, music can be a powerful tool for coping with loss. It can serve as a source of comfort, expression, and healing as we navigate through the complex emotions of grief. By allowing ourselves to be vulnerable and open to the healing power of music, we can find solace and strength in the midst of loss.

~the mindful musician